3 ways of breathing to improve your life
I wish to share with you three easy ways of breathing that I have learned to improve my life, and you can apply them as well.
In my previous posts on influence and connection to that influence, which I symbolically linked with Pleiades, I have already mentioned how important breathing is and what key role it plays in terms of inspiration.
No wonder that we use the expression it “took my breath away” :)
SPIRAL is the symbol of AIR, and it also represents the fundamental dynamics of GALAXIES.
In my symbolic dictionary, being
inSPIRed = gravitating to the centre of one’s energy
Breathing, as the rhythm of inhalation and exhalation, is one of the key aspects of life, and being aware of your breathing is like being aware of life.
Well, here are the 3 methods:
Be inspired and refresh your thinking! Take through your nose consecutively several rapid and deep breaths until you feel the tension of your lungs. Exhale fast, always through your nose. Repeat several times. You can alter the many rapid inspirations with one long and profound in-breath up to the bottom of your lungs. Then exhale fast. Repeat.
If you need some more energy during the day to finish your tasks, you can energize yourself by alternate breathing through the nose. Find a comfortable sitting position. Press your right nostril and take a deep breath only through the left one. Then press your left nostril and exhale through the right one. Continue breathing on this side and then switch again.
Later during the day, as you are moving on, you can continue with breathing into your belly, which will give you more confidence and composure to accomplish what you need.
When going to sleep or in a need of a quick nap close your eyes, breathe deeply and regularly. Envision yourself in a place or situations that bring you good feelings. If you feel unrest or anxiety accumulated throughout the day, tense your muscles for a few seconds and release them completely as you breathe out. Repeat it if needed. Then continue with your visualization. What is the vision that makes you feel in harmony with your being?
Remember that you connect to the Universe (through your inner SPIRal = spirit) and your vision travels faster than light. You will gain new energy and feel refreshed. Enthusiasm for your inspiration will follow as well :)
This is an excerpt from The Little Book of Magic Life.